m box fitness
modified boxing for the modern woman
YOU are a baddie.
Whether you’re willing to admit that or not, I can help you discover your baddie self through boxing. I’ve modified traditional boxing to remove the contact, but still deliver all the physical and mental benefits.
Benefits like increased cardio endurance and physical strength, reduced stress/anxiety/depression, improved mood, and a whole lot of cognitive benefits (boxing is amazing for your brain).
Not athletic? You’ll benefit even more!
Not into violence? M Box isn’t violent.
Not into boxing? You haven’t tried M Box.
M Box is for the girls.
Guys are welcome, too, but my focus is showing women their strength, their capabilities, and their right to take up space in a world that tries to shrink them.
Are you ready?!
Channel your inner warrior.
slip - pull - roll
slip - pull - roll
group boxing classes
M Box Fitness currently conducts group boxing classes for Rooted Yoga & Fitness in Beaverdale. Beginners are asked to start with boxing basics, an introductory shadowboxing class before registering for the cardio or craft boxing classes.
The program then offers two different classes weekly. To learn more, or to register for these classes, please visit their website. Their homepage is linked below.
personal boxing training
These sessions are custom-designed and tailored to your goals. From strength and conditioning to diet changes and technique reviews to dedicated mitt work…you’ll get the sessions and results you desire when you choose personal training with M Box Fitness.
Training sessions are available for purchase in 30- or 60-minute increments. Please use the link below to schedule. Session availability is limited.